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10 first dating mistakes you should avoid immediately

You enter the restaurant and search with nervousness to find the person you want to meet, and then excitedly join with a coffee and talk hopefully seeing each other for an hour, and you come back and check your phone repeatedly, but day after day, 

Spot fat reduction is possible or not- A simple analysis

Spot reduction methods are not true- What to do?

Everyone loves a shortcut. For any problem, we tend to avoid the difficult part while solving it but unfortunately, life doesn’t seem to be fair to us, and we have to deal with them. The fitness industry is run by some popular myths including the