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Category Archives: Lifestyle

Spot fat reduction is possible or not- A simple analysis

Spot reduction methods are not true- What to do?

Everyone loves a shortcut. For any problem, we tend to avoid the difficult part while solving it but unfortunately, life doesn’t seem to be fair to us, and we have to deal with them. The fitness industry is run by some popular myths including the

Achieve the real fitness goal

Achieve the real fitness goal

You have a solid fitness goal to power yourself towards success, but unable to complete it, because of your u-turn followed by eating junk food/cheat day which moves a step closer towards illness. It is great to have a target but put in your mind

8 Signs That Show you are becoming depressed

Do you ever amaze how to figure out if you are suffering from depression or not? We may shy away from this topic, but it is a serious mental health issue which could affect us throughout the life. It feels like a silly question to

The Ultimate Cheat Sheet to Lose belly fat

We are always looking for a fruitful solution to burn belly fat. But the million dollar question “What is the best exercise to burn belly fat?” is yet to be solved. The real problem is, the majority of us are following wrong methods and have

7 Habits of Highly Attractive People

In this beautiful world, everyone has some qualities that make them unique from others. But unfortunately, not everyone can express their uniqueness in a distinctive way and those who represent themselves can standouts from the crowd and are called attractive people. So what is the